Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Sunday, November 18, 2012

crockpot sweet potato chili

One word. Crockpot. 
Any meal that has the ability to be created in one pot is kinda like magic. See, the thing about me, is I like love, cooking. However, I dislike doing dishes. A lot. 
This sweet potato chili is spicy, sweet, savory, and simple. SWEET! 


Ingredients:


  • 2 tbs extra-virgin olive oil
  • 1 large sweet onion, chopped  
  • 1 medium red onion, chopped
  • 1 red pepper, chopped
  • 4 chopped carrots 
  • 4 cloves garlic, minced
  • 2 teaspoons coarse sea salt
  • 2 large sweet potatoes, cut into 1/2-inch cubes
  • Zest and juice of 1 lemon and one lime 
  • 1 28-can diced tomatoes
  • 4 15-ounce cans black beans, rinsed and drained (or 6 cups freshly cooked)
  • 1 jalapeno chile pepper, seeded and chopped
  • 1 tbs cumin
  • 1 tbs crushed red pepper 
  • 1 tbs chili powder
  • 1 tsp cocoa powder
  • 1 c. chopped fresh cilantro leaves, washed and dried 
  • 1 lime, cut into wedges
  • fresh diced grape tomato (topping) 
  • chopped avocado (topping) 


Method: 

Turn Crockpot on high, drizzle olive oil over the bottom of the crockpot, add both onions and sauté for at least 5 minutes. Add all ingredients except for lime wedges, tomato and avocado. 
Allow all ingredients to cook on high for at least 5 hours. (add more water if it begins to look dry) 
No one likes a dry chili. 
When ready to serve top with diced tomato and avocado and spoon that shit into your mouth. 



Made with love, 
Emily