Showing posts with label mint. Show all posts
Showing posts with label mint. Show all posts

Wednesday, July 25, 2012

Berry minty strawberies n' mint

Craving something sweet, yet light? 
All you need are 3 ingredients for this sweet little treat. 

Ingredients:
 
 
  • Mint, minced.
  • Lemon juice, fresh squeezed. 
  • Fresh strawberries, sliced. 
Combine the 3 lovely ingredients until well coated. If you are totally tempted, feel free to eat right away. Or if you can manage the wait, it will be well worth it to allow this berry minty mix to sit in the fridge for at least 2 hours.
The natural sugary goodness of juicy strawberries and zesty lemon added to the fresh herbal finesse the mint offers is lively when combined.

Guiltlessy indulge in this summery sweet treat....even for breakfast if you feel so inclined my darlings.

Made with love,
Emily

Wednesday, July 11, 2012

Couscous a food so nice you say it twice

This week has been a bit busy. We are leaving for a backpacking trip tonight. All week we were occupied with planning and prepping our survival for the coming weekend. So for our dinner had to be quick, healthy, tasty, and full of protein. This couscous dish is just that. It is such a versatile dish, and can be made so many ways as long as you have a grain, bean, nut, dried fruit, fresh herbs, vegetables, garlic lime, dried cumin, cinnamon, and other spices you are all set. It can be made for dinner, lunch, cookout, picnic, potluck...
possibilities are endless.
This particular night I threw all these goodies into the mix:
  • 1c. whole wheat pearled couscous
  • 1 can chickpeas
  • 1/4c pine nuts
  • 1c. apricots
  • 1 bunch green onion
  • 1 bunch fresh mint
  • 1 lime, juiced and zested
  • garlic
  • 1tbs cumin, and cinnamon (the marriage of the two are delightful)
  • S&P

 While the couscous is cooking (according to pkg directions)
dice dried fruit
 mince mint
chop green onion
 and rinse garbanzo beans.
The couscous should be done by now, add all the ingredients in the pot and mix until well coated with the herbs and you have created a beautiful mosaic of color. This dish can be served hot or chilled.
It literally has all the flavors you could wish for: sweetness of the dried fruit, spice of cinnamon, depth of cumin, crunch of crisp green onion, zest of citrus, and bold flavor of fresh mint. 
 
**The lime should give the dish enough  juice to moisten it up, but if you want to give it a little extra creaminess add some earth balance or EVOO. 
In the past I have made this salad with white beans, dates, pistachios, mint, and pomegranate seeds. Or black beans, cilantro, pepper, mango and cucumber and avocado. Or basil, sun dried tomato, parsley, almond, pepper and onion.... again the possibilities are endless! This dinner doesn't have to involve a trip to the market, just look in your kitchen and play around.

Made with love, 
Emily